What are you doing for your health today?

Nice easy at home workout for front of body:  Chest, shoulders, triceps, (pushups and chair dips) upper abs (cross arm crunch), lower abs (leg lifts), quads (walking lunge) and knees (chair leg extensions) for quads and knees together try walking up stairs and sliding down on your butt. Start out slow and see if you can do 2 sets of 10 reps. As you get stronger increase reps. Stretch the muscle you are working out in between sets.