I was heading down an unhealthy family path and wanted to change.
For my Mom Lois (two quadruple bypass surgeries) (Passed from Alzheimer’s), brothers Gary (age 52 heart disease) (passed from complications due to a second heart attack), Ronnie (age 52 diabetes) (he lost both legs from the knee down) and Larry (age 62 diabetes) (he was taken off life support and passed on my birthday) to create something positive from all of your passing’s. To show family members we can change our family health history. Take care of and love myself in the healthiest way possible and lead by example. To let others know they are not alone and give back…
What we make: The healthiest foods packed natural and pure ingredients. Veg-N-Oats ™, Spin Eggs™, Super Steel Oats™, Spinummas™, and more…
So I am probably talking to you and me as I know I am not in the 10% and 90% of people do not get enough fruit and vegetables daily!!! I do not eat perfect and still consume foods that are not the best for me (just not as often) and was still able to reduce my total cholesterol from 299 to 191 and weight from 240Lbs to 190Lbs just through changing what I eat and exercise. Change starts with one step in a new direction and can take you wherever you want to go… Start slow and build from there as it does not have to be all at once or all or nothing. Little bits or chunks at a time! What we put into our bodies tells us how much we care for ourselves. You have choices and it’s up to you… You are your body’s gatekeeper.
Essential Nutrient Food 